← All symptoms
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Fatigue / Jet Lag
疲劳/时差反应 · 피로/시차증
Tiredness, low energy, or disrupted sleep from travel and jet lag.
✅ OTC medicine available
🩺 What to do first
- 1.Adjust to local time — get sunlight in the morning
- 2.Stay hydrated and avoid excess alcohol
- 3.Short nap (20-30 min max) to recover
- 4.Light exercise or walk can help reset your body clock
- 5.Try melatonin supplements (available at Japanese drugstores)
⚠️ See a doctor if…
- •Extreme fatigue with chest pain
- •Fatigue with high fever
- •Persistent fatigue lasting more than 2 weeks
- •Fatigue with significant weight loss
- •Fatigue with difficulty breathing
🗺️ Find nearby help
Hospitals and drugstores near your current location.