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Menstrual Pain
痛经 · 생리통
Cramping pain in the lower abdomen during menstruation. Very common and manageable with OTC medicines.
✅ OTC medicine available
🩺 What to do first
- 1.Apply heat to lower abdomen (hot water bottle or heating pad)
- 2.Take ibuprofen — most effective for menstrual cramps
- 3.Stay hydrated
- 4.Light stretching or yoga may help
- 5.Rest if needed
💊 Recommended OTC Medicines
⚠️ See a doctor if…
- •Pain that doesn't respond to OTC medicine
- •Unusually heavy bleeding
- •Pain between periods
- •Fever with menstrual pain
- •Sudden severe pelvic pain
🗺️ Find nearby help
Hospitals and drugstores near your current location.